- Neck Pain
- Thoracic Pain
- Pre surgery
- Post surgery
- Sports Injuries
- Back Pain
- Pre-natal/Post natal
- Stress Incontinence
- Urge Urinary Incontinence
- Symphysis Pubis Dysfunction (SPD)
- Irritable Bladder
- Balance/Falls prevention
- Core Stability
- Pelvic Floor Exercise
- Pelvic pain
- Pelvic Instability
- Pre/post Prostatectomy
Repertoire – Strong controlled exercise for general fitness
Classes are designed by the physiotherapist to address the needs of each participant (group maximum of 6). Exercises are bases on no one protocol but are a blend of Yoga, Tai Chi, Physiological Conditioning, Postural Awareness (Feldenkrais), Pilates, Core Stability, Pelvic Floor Exercises and recent research findings. The aim of the exercise is to take you through a full repertoire of movement and strengthen you for activities of daily living using weights, exercise bands, stretches, swiss ball, coordination, timing and balance challenges.
Ideally suited to patients returning from injury, patients with osteoporosis, spinal or pelvis problems, rehabilitation post surgery or when complaining of general lack of fitness.
As class sizes are limited you will need to call 9958 0410 to determine current availability.
Bodyball – Exercise classes for pregnant and post natal women.
Gain or regain your confidence under the guidance of a physiotherapist as you exercise throughout your pregnancy or after the birth of your baby. There is a crèche facility on the premises.
All class sizes are limited. Please contact Bodyball directly on 0413 339 757 to determine availability.